The first thing that may pop into your mind when pondering over the word ‘healthy’ is a possibly carb-free diet that includes only vegetables and fruits. Apart from this, even food items that contain sugar are considered unhealthy as they often contain sugar levels that are detrimental to health. However, even your favorite sweets or desserts can be turned out healthy by preparing them using a healthy set of ingredients. This way you can not only eat healthily but also enjoy a delicious dessert.
Listed below are some methods you can incorporate when making a dessert and add a twist of healthiness to it.
Replace the type of flour
The usage of flour is mandatory to make most desserts and sweets, and processed white wheat flour is commonly used for this purpose which is not healthy entirely.
Instead, you may replace this with whole wheat flour which contains fiber, or almond flour which contains high levels of protein. These are also great choices for those who may develop an allergic reaction due to the consumption of processed wheat flour.
Replace butter with coconut oil
Most dessert recipes require including butter as an ingredient that contains saturated fat at unhealthy levels.
Nevertheless, coconut oil is a great substitute for butter, and the level of saturated fat in it is considered healthy. Thus, it is wise to use coconut oil for desserts rather than butter if you prefer to have a healthy dessert.
Use healthy milk alternatives
Milk is another important ingredient required to make a sweet or bowl of dessert for which heavy cream and full-fat milk are combined. However, these are not nutritious, especially if you are someone who consumes desserts quite frequently.
These can be replaced by using evaporated skim milk which contains less fat and calories comparatively. In addition, lactose free milk can also be used if you are lactose intolerant. It is also a great alternative for milk consists of high-fat levels.
Use dark chocolate
For desserts like chocolate cake, chocolate mousse or any other similar dessert that involves the usage of chocolates, using cocoa powder along with some chocolate pieces cannot be skipped. Therefore, many people who prepare chocolate-based desserts use milk chocolates for chocolate pieces along with cocoa powder.
Anyway, as milk contains high levels of fat, using milk chocolates also can be unhealthy to an extent. Hence, you can consider using dark chocolate pieces instead of milk chocolate.
Include honey or maple syrup for sweetness
White sugar is the most commonly used ingredient for any dessert to add the desired level of sweetness, which is not only healthy when added to prepare desserts but also when added in high levels to drink a cup of coffee or tea.
Therefore, you can ditch white sugar for honey or maple syrup as they can provide you with the necessary sweetness required for any dessert you may intend to prepare because of vitamins and other minerals that are consisted in them.
Apart from that, they are easy to digest and keep your blood sugar level controlled as well.
These are some beneficial tips that can be implemented when you prepare a bowl of sweet goodness and ensure you eat healthily.
