One of the things that many people are not aware of is that, in harsh environments like the desert, one of the main sources of nutrition for the nomadic cultures has been camel milk. Camel milk is now being produced commercially and is also sold in several countries. You can also get the camel milk online in the powdered form, i.e., camel milk powder and also frozen ones. There is cow’s milk and animal-based milk that is available, yet some people choose camel milk, and you will be wondering why. It is because camel milk is rich in nutrients and is pivotal for complete health. Camel milk is something that can be easily compared to cow’s milk in terms of carb content, protein, and calories. But the main fact is that camel milk is low in saturated fats and it offers more vitamins like B, C, Calcium, Potassium, Iron, and so on.
Types of Nutrients
Camel milk also has good amounts of healthy fats like long-chain fatty acids, unsaturated fatty acids, and linoleic acid. And these are known to support heart health and brain health. Camel milk also contains the following kinds of nutrients like 1 and 12 cups, i.e120 ml of milk will contain calories: 50), 3 grams protein3 grams of fat, Carbs: 5 grams. Thiamine: 29% of the Daily Value (DV), Riboflavin: 8% of the DV, Calcium: 16% of the DV, Potassium: 6% of the DV, Phosphorus: 6% of the DV, Vitamin C: 5% of the DV. Camel milk is also similar to that of cow’s milk, but the difference is that it provides fewer saturated fats and more unsaturated fats, as well as a higher number of other vitamins and minerals.
For Milk Allergy People
Besides that, fresh camel milk can also be a good option for those who have lactose intolerance or those who have allergies to milk. The deficiency of lactase causes a common condition that is lactose intolerance. The enzyme that is required to digest the sugar in dairy is called lactose. Some people also suffer from bloating, diarrhoea and pain in the abdomen after the consumption of the milk or dairy products. One of the things that you should know is that camel milk contains lactose, which is less than that of cow’s milk, due to which camel is more tolerable for several people who are suffering from lactose intolerance.
Research & Studies
There was a study conducted on 25 people with a similar condition. It was found that only 2 people out of 25 had mild reactions to 250 ml of camel milk, whereas the rest of the people were unaffected. Besides that, camel milk UK is also available, where many people use camel milk powder and the milk in the bottle form. Compared to cows’ milk, camel milk consists of alternate proteins, and it can be better tolerated by people who are suffering from cow’s milk allergy. A study was conducted on 35 children from the age of 4 to 10 years old. These were the ones who had milk allergies. It was found that only 20% were sensitive to camel milk, which was done through a skin prick test.
Treating Rotavirus
Camel milk has been used successfully for hundreds of years to treat diarrhoea caused by the rotavirus. According to research, camel milk contains antibodies that aid in the healing of diarrheal disease, which is common in children. Camel milk is also known to lower blood sugar and enhance insulin sensitivity in individuals suffering from both type 1 and type 2 diabetes. Camel milk contains insulin-like properties that aid in anti-diabetic activity. Insulin is a hormone that checks blood sugar levels.
Conclusion
Besides all of that, there is research that also suggests that camel buttermilk protein is also responsible for fighting harmful organisms and it contains antioxidant properties that assist your body fight free radical damage.