One way to lead a happy and satisfying life is to make choices that are in our best interest. . Every day, even every hour can be a new opportunity to take a decision that is in line with our needs as well as our desires, goals, and overall well-being.
Sometimes, however, decisions can be utterly overwhelming. It all depends on the kind of mood we’re experiencing, the tension that’s affecting us (and in relation to the way we feel about ourselves right now) it’s possible that we’ll ignore our own boundaries and expectations for self-care.
Margarita Tartakovsky is an associate editor for PsychCentral.com which is an award-winning website for mental ignite cbd sport cream health as well as the author behind Weightless, an online blog designed to help women overcome body image issues and eating disorders. She is also the writer of a monthly feature for Beliefnet.com and covers topics such as procrastination and patience.
When we’ve had a rough day or we feel like crap, the last thing we want to do — or can do — is making a nourishing, good-for-us decision. This is where a written, thoughtful reminder can help.
in her new book Life is a Verb 37 Days to Get up, be mindful and Live With Purpose The writer Patti Digh shares her own methods for making decisions about possible projects. Her principles are applicable to every decision we make that we make in our lives.
Patti has 10 requirements for considering projects. She checks that each prospective project meets “at minimum four, and hopefully six of these requirements.”
Her requirements include paying attention to her intuition and determining what she needs to do to allow her to enjoy life more and improve as an individual (“intellectually and emotionally, physically as well as spiritually”) and earning money and preparing to the next generation; interacting with others, and helping people.
For example, here are some of the issues she asks herself: “Do I feel a feeling of lightness or heaviness when I consider affirming”yes?”” “Will the act of doing it allow me to consciously live my life, relish it and fully live it?” and “Does this let me be more mindful of my time, work and energy, and also help me become financially accountable?”
Patti suggests making your own list, then folding it into a neat stack and keeping them in your pocket. The best part about this approach according to Patti says is that it’ll help you simplify your schedule and free up time for activities that you’re truly interested in.
When making your list, think about your CBD Registered Dietitian self-care routine and limits. Consider the choices that truly nurtured and respected you; as well as the ones that didn’t.
Take a look at what makes you feel relaxed. What types of activities, projects, and routines can make you feel happy? What do you want to see more out of your existence? What is connection for you? What would you like to help others?
I’m sure this could appear like a number of questions. If you think about them or any other questions you think of it’s crucial to determine and understand what a respectful and nurturing choice will look like for you.
The rules you set up can serve as a powerful reminder of how you wish and want for your future. An ongoing reminder to your mind, but one you can use to make more satisfying, nourishing and authentic decisions.
