One of the most unique kinds of berries that you will ever come across is the schisandra berry, also known as schisandra chinensis. It is also called a “five-flavour fruit” because it has five different tastes, like sweet, bitter, salty, sour, and pungent. Besides that, the schisandra berry seeds contain lignans. It has substances that can have a great advantageous effect on health. This berry is not typically used as a fruit, but it has been used for ages for medicinal purposes. As per the traditional Chinese, the medicinal schisandra is known for its advantageous effects on qi, or ki, the life force energy living in all living things. It is also known to have a positive effect on many points and places in the body, which comprise the lungs, kidneys, and heart.
Schisandra in Various Forms
There are several schisandra benefits that you will come to know through this guide. You also get schisandrin C, B, and A, which are some of the bioactive chemical compounds, and they are mainly extracted from the schisandra plant berries. These can be recommended to you by a doctor and can be taken in the form of liquid, pills, or powder. You can also purchase these berries as dried berries or as juice. You can also get the supplements of Schisandra in several forms. On the market, you can find dried powder, extracts, pills, and elixirs.Plus, the supplements will have a recommended dosage written on the packaging for people to follow.
Schisandra’s Benefits
Some of the major benefits of schisandra are that it is used for different kinds of health benefits or health related issues. Some scientific studies have been found from human studies and animal studies which show that it can have a positive impact on many conditions and diseases, which comprise of the following:
Alzheimer’s disease
One of the things that many people don’t know is that schisandra berry has been found to be useful for this disease. Many sources have found that Schisandra B is very useful for its positive effect on the disease. Schisandra B has the ability to block the formation of too much or an excess of amyloid beta peptides in the brain. Due to these peptides, amyloid plaque is formed in the brains of people suffering from this disease. There are also other studies that show that schisandra B can exert an effect against both Parkinson’s and Alzheimer’s disease. It is due to the anti-inflammatory and neuroprotective effects on the microglial cells in the brain.
Schisandra is Beneficial for Liver Disease
In the year 2013, a study was conducted in which it was found that pollen that was extracted or removed from the plant has an anti-oxidant and strong impact against toxic damage that was induced in the liver of the mice. So, schisandrin C is useful against liver damage in individuals suffering from both chronic and acute hepatitis, a kind of liver disease.
One of the main causes of liver diseases like cirrhosis and hepatitis is non-alcoholic fatty liver disease (NAFLD). In NAFLD, there’s more inflammation of the liver and fatty acids. Studies and research have shown that schisandrin B has reduced fatty acids in mice. It also acted as an anti-inflammatory and antioxidant agent. More studies are required before giving this dosage to humans. Besides that, medicinal mushrooms’ benefits are also many that you can check online.
Conclusion
This berry has been used for a long time in history and medically throughout Russia and Asia. It can be effective against many diseases like Alzheimer’s, hepatitis, or liver diseases. In animal studies, it has been found to be useful for depression, and this research needs to be done more to apply to humans. Schisandra is not good for everyone. People with GERD (gastric conditions) or pregnant or nursing women should not take this berry without the approval of their doctor. Do not overuse the substance or you can have side effects as well.
